Guide for Mums: Start Healing Your Core Today
Understand what’s really going on with your postpartum belly — and how to fix it.
If you've been told to just "wait it out"
after birth, you're not alone.
More than 60% of mums experience abdominal separation (diastasis recti)… and most aren’t even told what it is.
Check yourself for diastasis recti
Know what to do (and avoid!) during recovery
Learn gentle, effective exercises with video demos
Feel stronger, more supported, and in control of your healing